Stop managing your cravings. Understand them. A fully personalised 21-day reset, with a food plan, movement guidance, and mindset tools built around your body, not someone else's.
You'll recogniseyourself here.
This programme is for anyone who wants to stop fighting food, and for anyone who wants to lose weight in a way that actually lasts, without restriction, guilt, or starting over every Monday.
The Monday Restarter
Every plan works until it doesn't. You don't need another plan. You need to understand why this keeps happening.
The Emotional Eater
You eat when stressed, bored, or numb. You know you're doing it. This programme names what's actually happening, and gives you tools for the moment it hits.
The Holistic Weight Loss Seeker
You want to lose weight, but not the restriction-and-rebound way. A sustainable approach that addresses body, gut, and your relationship with food.
The Night-Kitchen Person
The day was fine. Then 9pm hits and you're in the kitchen. This programme decodes exactly what's happening and what to do instead.
Fullypersonalised.
This isn't a group programme. Every student starts with a 1:1 assessment that shapes the entire 21 days. You leave with a food plan, targeted movement guidance, and mindset tools, all built around your hunger type, your patterns, and your life.
Your Meal Plan
A structured, personalised meal plan built around your lifestyle, hunger type, and the way you actually eat. Protein-led, gut-supportive, and rooted in Indian food, designed specifically for you.
Your Movement Guidance
Not a workout programme. A holistic approach to movement that fits your life and supports your nervous system. Guidance on what kinds of movement serve you, when, and why, so it stops feeling like punishment.
Your Mindset Tools
Somatic tools, journal prompts, and identity work, all mapped to your dominant hunger type and your specific craving triggers. Nothing generic.
Three weeks.One complete shift.
Short videos (8,14 minutes each), plus daily 10-minute practices from your Library. Practice and reflection days are built in, it's not one video per day.
Awaken
Awareness & Foundation- → Identify your hunger type
- → Break the restriction trap
- → Begin the gut reset
- → Reframe movement as care
- → Start your awareness food journal
Activate
Pattern Interruption- → Name your craving triggers in real time
- → Address the 4pm slump at the root
- → Work with emotional hunger directly
- → Build your nervous system toolkit
- → Understand your hormonal cycle
Anchor
Identity & Real Life- → Rewrite your food identity
- → Eating out without the spiral
- → Scripts for family comments
- → Travel & disrupted routines
- → Your intuitive eating blueprint
Real results,body and mind.
Realistic outcomes for most students. The non-scale wins are the ones that last.
Body results (physical)
- →1-4 kg loss realistic for most students, alongside visible toning
- →Craving cycles beginning to break within 7,10 days
- →Stable energy throughout the day, the 4pm crash gone
- →Improved gut health, less bloating, better digestion
Mind & life results (non-scale wins)
- →Understanding your hunger type, for life, not just 21 days
- →Eating without guilt, restriction, or the Monday restart
- →A new identity, someone who just eats well
- →Tools for eating out, family pressure, travel, and hard evenings
Every callis 1:1.
No group sessions. Every live touchpoint is just you and Krittika, at the exact moment you need it most.
Personal Consult
1:1 walkthrough of your hunger type, patterns, and goals. Your food plan and personalised approach are set here.
Follow-Up Call 1
Week 1 check-in. Address what came up, adjust your plan if needed, and lock in what's working.
Follow-Up Call 2
The hardest week deserves the deepest conversation. Live pattern mapping and trigger work.
Closing Call
Integration and what you're taking forward. From 'following a plan' to 'trusting my body.'
Join now at special Launch Price
price increases soon, so hurry!
- ✓Full 21-day video curriculum
- ✓Personal 1:1 consult + your food plan
- ✓Personalised movement guidance
- ✓Two 1:1 follow-up calls (Day 7 + Day 14)
- ✓1:1 closing call (Day 21)
- ✓Complete Library, evergreen access
- ✓Recipe Vault, Grocery Vault, Mindset Vault
- ✓22 PDF tools gifted across the programme