Ways to work togetherwith Krittika Bahl

Programmes

Three paths,your choice.

Option 1

One-Time Plan & Consult

One-time · Start with clarity

A complete starting point, everything you need to understand your patterns and begin with clarity.

What's included

→Hunger Assessment Report
→Personalised food plan
→Movement guidance
→Craving trigger-based coping tools (mindset work)
→Eating out/Travel food guide

Get Started →

Option 2

The Craving Code

21-day programme · 1 month access

Krittika's signature programme. A structured 21-day deep-dive into nutrition, movement, and mindset, with everything you need to understand why you eat the way you do and start changing it.

What's included

→Personalised nutrition plan
→Movement guidance
→Mindset tools & frameworks
→Pre-recorded video lessons
→Recipe Vault
→Mindset Vault
→Grocery Vault
→Hunger Assessment Report
→3 follow-up calls + 1 consult with Krittika
→Chat support throughout
→1 month access from the date you choose to begin

Explore The Craving Code →

Option 3Premium & more hand holding

1:1 Coaching

3 months · Most comprehensive

The full experience. Three months of close, personalised work with Krittika, hands-on support across nutrition, habits, and mindset to create results that actually last.

What's included

→Hunger Assessment Report
→Personalised food plan updated every 2 weeks based on your progress
→Movement plan tailored to your routine
→Craving trigger-based coping tools (mindset, emotional & nervous system work)
→Snack swaps & healthy grocery swaps
→Customised recipe bank
→Weekly follow-up calls with Krittika
→Daily habit tracking across nutrition, movement & mindset with weekly review
→WhatsApp support Monday–Saturday, responses within 24 hours
→This is a hands-on coaching relationship. You won't be doing this alone.

Book a Call →

Still not sure?Let's talk.

A free 30-minute call is the easiest way to figure out which path actually fits where you are right now.

Book My Free Call →