Something's making you reach for foodwhen you're not hungry.Here's how to catch it.

5 Things To Do Instead of Eating When You're Not Actually Hungry

• →Identify what type of hunger is actually driving the craving, in real time
• →5 tools that work in under 2 minutes, anywhere, office, home, family dinner
• →Understand the difference between emotional, mental and physical hunger
• →Built for busy Indian lives, no restriction, no guilt, just clarity
• →The first step toward breaking the loop for good